When Candice is not coaching people on nutrition, lifestyle, and fitness, she is teaching yoga to athletes at IMG Academy and conducting hot yoga classes at Body Heat in Sarasota.
I started making small changes in my diet, and I was so motivated by the great results that I began reading everything I could find on holistic health, nutrition, and alternative medicine. I dove deeper into my continuing education on nutrition and became very strict with my lifestyle and eating habits. In a matter of months, I began to recover from all the pain, fatigue, and depression that I had been living with. I decided to follow my heart and pursue a career that would allow me to use my passion for the holistic lifestyle to educate, empower, and inspire others.
Health isn’t a matter of luck, but is gained through the choices we make about what we eat, how much we move, and even how we think. As more and more people begin to realize that they have the power to change their lives, the field of natural healthcare will continue to grow. My approach to getting healthy centers around listening to your body, trusting your gut/intuition, and not going to extremes in any area. There is no one “right” food, diet, or exercise plan for everyone. The key is to listen your own body and heart to find out what lights you up, what foods make you feel your best, and which types of exercise give you energy. When we learn to love and trust ourselves, we can’t help but live a happy, healthy, fulfilled life. If I was able to transform a life of pain, illness, fatigue, and depression to one of wellness, abundant energy, and passion for life, so can you.