Meet Kate

Kate Flowers is a self-taught, passion filled, plant-based advocate and Health Coach. With an extensive early background in dance she jokingly claims to have received her nutrition and physique expertise from the world of Classical Ballet. Kate was born in New York City and lived in Cincinnati, Ohio from the age of nine where she attended a performing arts school for 8 years.


After acceptance into the professional Trainee program at Joffrey Ballet School in NYC, she made the decision to graduate high school at the young age of 16. Unfortunately, dance had taken a serious toll on her body and she found herself with knee injuries at a young age, hindering her from continuing a full time career in the Performing Arts. After a few years of acceptance and soul searching, Kate found herself diving into the Health and Wellness world.


Since 2009 she has been studying the effects of a holistic plant-based approach to health. While experimenting with these health principles on herself, she worked for many years as a life coach. Her passion is expressed in assisting clients in managing their lives, time, and improving overall levels of happiness and fulfillment. Kate’s  determination in helping others reach their goals is undying and undeniable.

“To truly Shine is to Light the way for others.”  – Kate


In 2013 Kate started working as a health coach and is honored to be a part of the transformation of each person she encounters.  She has witnessed the power of fruits, vegetables, and other plant-based whole foods heal and reverse disease and discomfort in many people.  Some of the many benefits include:


  • Weight Loss
  • Improved Vision
  • Healing IBS
  • Improved Energy and Stamina
  • Healing Eczema
  • Improved Mood
  • Mental Clarity
  • Healing Seasonal Allergies
  • & More


Aside from her studies in dietary planning, Kate attended The Hair Design Institute, a cosmetology school in NYC, and graduated in December 2011.  Her understanding that outer beauty is simply a reflection of the beauty within is a motivating force in her desire to better herself and others.  When healing from within begins it is a great source of joy for Kate to see those she helps flourish in external aspects of their lives as well.  Light hearted fun makeovers that may include hair and makeup can be a playful and exhilarating part of the process!  She feels connected to so many aspects of creativity, beauty, and health that working with her can be a full-on life transformation.


Kate’s  passion for photography is utilized  in viewing the linear progression of her clients. She genuinely thrives when assisting others in discovering the best version of themselves. Some have remarked that they feel as though they are seeing themselves for the first time! Kate asserts  that everyone has the ability to live with purpose, meaning, and depth. “Unveil your truest sense of you and learn to Shine Brighter with Kate.”