Kate Flowers is a self-taught, passion filled, plant-based advocate and Health Coach. With an extensive early background in dance she jokingly claims to have received her nutrition and physique expertise from the world of Classical Ballet. Kate was born in New York City and lived in Cincinnati, Ohio from the age of nine where she attended a performing arts school for 8 years.
After acceptance into the professional Trainee program at Joffrey Ballet School in NYC, she made the decision to graduate high school at the young age of 16. Unfortunately, dance had taken a serious toll on her body and she found herself with knee injuries at a young age, hindering her from continuing a full time career in the Performing Arts. After a few years of acceptance and soul searching, Kate found herself diving into the Health and Wellness world.
Since 2009 she has been studying the effects of a holistic plant-based approach to health. While experimenting with these health principles on herself, she worked for many years as a life coach. Her passion is expressed in assisting clients in managing their lives, time, and improving overall levels of happiness and fulfillment. Kate’s determination in helping others reach their goals is undying and undeniable.
“To truly Shine is to Light the way for others.” – Kate