Chocolate Cherry Chia Smoothie

Chocolate Cherry Chia Smoothie
Chocolate, Cherry, Chia smoothie - try saying that 10 times fast! Whenever a particular fruit is in season and in bulk (for cheap) at the grocery store, I like to stock up and freeze a bunch of them to use in smoothies. It's a great way to save on organic fruit and enjoy them all year long. This cherry smoothie was the result of all the frozen cherries I stashed away this summer. And I have to say this drink is pretty fantastic. This is the perfect recipe if you are looking for a healthy way to satisfy your sweet tooth.
Recipe type: Smoothie
  • 1 cup of Cherries (fresh or frozen)
  • ½ frozen Banana
  • 1 tbsp of Raw Cacao
  • 2 tbsp of Chia Seeds
  • 1 cup of Almond Milk (or nut milk of choice)
  1. Add all ingredients into a high powered blender and process until smooth.
Cherries contain a rich source of antioxidants that help to neutralize free radicles in your body and help fight cancer. They also contain enzyme compounds that help ease arthritis pain and treat gout. The bioflavonoids in cherries help reduce inflammation in the body and can even help get rid of a migraine. And if that weren't cherries help regulate melatonin, thereby improving the quality of your sleep.

Bananas are my all time favorite smoothie add in. I think it’s amazing how just 1 banana can sweeten up any smoothie and give it a nice creamy consistency. Plus they happen to be a great source of Potassium and vitamin B6, which is an essential B vitamin. Bananas are known to lower high blood pressure and are a great source of dietary fiber.

Chia seeds were a staple food for the Aztecs and Mayans. They consumed these seeds for increased energy and stamina. In fact Chia means “strength.” One thing that makes Chia Seeds such a super star is its high fiber content. One serving of Chia Seeds supplies 42% of your daily fiber requirement. And in addition to being packed full of antioxidants they are an excellent source of your Omega 3 Fatty Acids. If you have heart issues, digestive issues, low energy and fatigue, or are looking to lose weight, you’ll want to include Chia Seeds in your diet.

Raw Cacao (raw chocolate) is an awesome superfood. High in Antioxidants and Vitamins, Raw Cacao promotes heart health, contains anti-aging properties, and detoxifies. Its major claim to fame is that Raw Cacao helps to regulate neurotransmitters and alter brain chemistry. It releases feel good hormones and helps you to feel more alert and awake. This makes it wonderful for treating depression and fatigue.