Toxins: Your fat cells help protect you by capturing toxins to keep them out of your blood stream. The fat that is storing toxins isn’t going to budge until those toxins are removed. This is why detoxification is key when it comes to weight loss. If you want to lose weight, you need to detoxify your system from the built up toxins so that your fat cells can breakdown and be used as fuel.
Adrenals: Your adrenal glands are responsible for regulating stress by releasing a hormone called cortisol. While cortisol does serve an important role in the body, it also increases fat cells in the belly area. When you are under a lot of stress, your adrenals continue to produce cortisol, making it difficult to lose that belly fat no matter how perfect your diet is. Learning how to manage stress and calm the adrenals is key to weight loss.
Hormones: Your hormones play a key role in how your body uses and stores fat. High amounts of estrogen in both women and men will increase fat storage. The same goes for low amounts of testosterone. Finding the right balance with your hormones is key to maintain your ideal weight.
Thyroid: Your thyroid regulates your metabolism and determines how fast your body burns calories. A sluggish thyroid will result in a slow metabolism. The thyroid gland is very sensitive and can easily be affected by heavy metals, such as mercury. If you are malabsorbing as a result of an inflamed gut environment, you may not be getting the proper amount of nutrients that the thyroid needs function. Your liver is responsible for the conversion of thyroid hormones, and if it is under distress due to a build up of toxins in your system, that necessary conversion won’t happen. Because of all the things that affect this gland, it is no surprise that most people have a sluggish thyroid and a slow metabolism.
As you can see, weight loss is not as simple as following a specific diet or taking a few supplements. You need to look at what’s working in your body and what’s not working. Calorie restriction will only get you so far, but if you want permanent weight loss, you need to address your whole system.
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