Crispy Cucumber and Chickpea Salad


Crispy Cucumber and Chick Pea Salad
Cook time
Total time
I can describe this salad in three words: Refreshing, Tasty, and Fast. This took me a total of 10 minutes to whip up and it was ridiculously easy. This is perfect as a healthy lunch, or side dish. I also think this would be a great dish to bring to summer cookouts, so make sure to bookmark this one for when the weather warms up.
  • 1 can of Chickpeas
  • 1 can of Diced Tomatoes
  • 1 Large Cucumber chopped
  • 1 heaping handful of fresh Parsley chopped
  • ½ cup of crumbled Feta
  • 1 tbsp of Lemon Juice
  • 1-2 tbsp of Olive Oil
  • 1 tbsp of Balsamic Vinegar
  1. Drain and rinse the can of Chickpeas and Tomatoes and combine in a large bowl
  2. Add Cucumber, Feta, and Parsley, mix well
  3. Add Lemon Juice, Olive Oil, and Balsamic Vinegar and combine
Chickpeas are packed full of Fiber and Protein which will help to not only fill you up and keep your digestion on track. They support the cardiovascular system by lowering cholesterol, and also helps to control insulin by regulating blood sugar.

Cucumbers are one of the most alkalizing foods you can eat, and the most hydrating. They have a high silica content making it great for the skin, which is why they are often used in facials and lotions. Because of its cooling nature it acts as an anti-inflammatory both externally and internally. In fact Cucumbers can treat everything from a bad sunburn to a stomach ulcer. In Chinese medicine it is used to treat excess heat in the body and is especially useful in cooling you off during the summer months.

Tomatoes are known to be an awesome source for Lycopene. This nutrient is an antioxidant that helps prevent tumor growth, benefits cardiovascular health, and helps to protect against macular degeneration.

Parsley contains a lot of antioxidants and anti-inflamatory properties that help relieve the symptoms of diseases such as Rheumatoid Arthritis. It also helps to protect the heart by regulating Homocysteine levels in the body. Newest studies show that there are specific agents in Parsley which help to inhibit tumor formation and prevent cancer.

With all these fresh healthy ingredients it's impossible to not feel better and more energized after eating this salad. And since it only takes a few ingredients and 10 minutes of your time there is no excuse to not eat healthy! Dig in and Enjoy!