Food Cravings and Addictions

Food addictions and food cravings are not just made up ideas, they are very real. We have bacteria that live in our gut that send signals to our brain that cause us to crave certain foods. It can be a big struggle for those of us who have battled with food addiction, and most of us have experienced it to some extent. This video will teach you how to control food cravings the healthy way.

 

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