Gut Friendly Broccoli Soup


Gut Friendly Broccoli Soup
Most people with digestive problems steer clear of Broccoli, but this soup will help to heal your gut. For one the broccoli is broken down in the blending process making it much easier to digest. This also makes the Sulforaphane in broccoli more bioavailable and this supports the healthy bacteria in the gut. Add in some collagen building bone broth to help repair leaky gut and coconut milk to help kill candida. Top it off with a little grass fed butter which sponsors prebiotics, and you have one happy belly. Not to mention this tastes delicious and takes 10 minutes to make!
Cuisine: Main
  • 2 cups of Broccoli
  • 1 small Onion chopped
  • 2 cloves of garlic chopped
  • 2-3 cups of bone broth or chicken stock
  • 1 cup of Coconut Milk
  • 2 tbsp of of grass fed butter
  1. In a pot simmer broccoli, onion, garlic in bone broth stock for about 10 minutes until broccoli is tender.
  2. Add in Coconut milk and butter.
  3. Use an immersion blender or transfer soup to a blender and process until smooth.
Now obviously we know that broccoli is good for you, but did you know that it is actually one of the best cancer fighters out there?! It is very high in Vitamin A and Iron, and has more Vitamin C then an orange. Plus the nutritionally make up of broccoli is 40% protein, making it a great choice for vegetarians.

The marrow of the bone from bone broth is the most nutrient dense part of the body. You can think of the marrow as your essence. When you are drinking bone soup you are drinking the most nutrient dense part of the animal. This soup provides you body with healing compounds like collagen, proline, glycine, and glutamine that have the power to boost your immune system. You’ll find minerals in forms that your body can easily absorb: calcium, magnesium, phosphorus, silicon, sulphur and others. The healing properties from the bone help with a variety of conditions such as leaky gut and digestive disorders, arthritis and joint pain, allergies and immune health, and even cellulite and anti-aging.

Not only is Coconut milk delicious and creamy, but it also contains Lauric Acid which is an anti-bacterial, anti-fungal and anti-viral agent. It promotes heart health, aids in weight loss, and boost the immune system.