How Often Should You Detox?
Friends and family often joke that I am always detoxing. And in a way they’re right. We live in a toxic world and I have certain cleansing rituals that I practice on a daily basis. That doesn’t mean that I still don’t enjoy life and indulge every now and then. I believe in keeping a healthy balance. One way I do that is by doing an in depth detox on a seasonal basis, about every 3-4 months.
I can’t take credit for the concept of seasonal cleansing. Practically every ancient culture dating back thousands of years cleansed every change of season. They naturally understood that toxins and bacteria accumulate in the body over time and must be cleansed out for optimal health. Considering that our world is so much more toxic then it was thousands of years ago we need to cleanse on regular basis now more then ever. The art of detoxing has been lost throughout the years, but at our center we are on a mission to bring it back.
In this video I answer the question how often should you detox and why. Watch to see how easy it is to take your health to a whole new level without starving!