How to Recover from Vacation

How do you recover when you get back from a vacation? In this video we talk about how to return to your health routine. Our first tip is to give yourself a few days to transition back into reality. Start to introduce some of your normal, healthy habits slowly and ease back into your fitness and nutrition rituals day by day. Once you’ve taken a buffer week to settle in, then you can jump into motivation mode, check in and see how you’re feeling.

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