Let’s be honest. It’s 2016 and everyday stress combined with constant use of computers, phones, and other devices – its not always easy to slow down. Most people in today’s world have a hard time sleeping. Whether its falling asleep, staying asleep, or feeling rested upon waking, 9 out of 10 of us are having issues in this department. Instead of figuring out why it is that you’re not sleeping, generally the way this is handled is to up the caffeine in the morning or take a sleeping aid at night. What if I told you there is a way to overcome insomnia naturally? Enjoy the video below for my very best tips on how to get rid of your insomnia and learn to sleep better for good !