Pear Ginger Juice

 

Pear Ginger Juice
 
I have the simplest juice recipe for you today. So simple it doesn't need much of an intro. It taste good and is good for you, that is all you need to know.
Author:
Recipe type: Juice
Ingredients
  • 1 Pear
  • 1 Cucumber
  • 1 inch slice of Ginger root
Instructions
  1. Add ingredients one at a time to juicer and process.
Notes
Pears are not only an anti-inflammatory and a power source of antioxidants, but they also contain tons of phytonutrients. They are also high in fiber which will aid in digestion and lower cholesterol. In Chinese Medicine Pears help to nourish the yin of the body and are especially helpful for a dry cough or irritated lungs.


Cucumbers are one of the most alkalizing foods out there, and the most hydrating. They have a high silica content making it great for the skin, which is why they are often used in facials and lotions. Because of its cooling nature it acts as an anti-inflammatory both externally and internally. In fact Cucumbers can treat everything from a bad sunburn to a stomach ulcer. In Chinese medicine it is used to treat excess heat in the body and is especially useful in cooling you off during the summer months.



Ginger is an herb in Chinese medicine used to fight and prevent colds, as well as treat nausea and upset stomach. The antibacterial and antimicrobial properties of ginger help to keep you healthy by killing off any bad bugs that you might pick up throughout the day. With a daily dose of ginger juice you’ll be giving your immune system a nice boost.