Health Coaching

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Finding it difficult to stick with a diet or program?  Don’t worry, you’re not alone.  Statistically, the percentage of people who successfully become healthier or lose weight and keep it off, don’t do it all on their own.  Becoming accountable is what truly makes the difference.  Whether your goal is to lose a few pounds, change your eating habits, follow a healthier lifestyle, or just maintain a program without falling off the wagon, our Health Coaches are here for you.

What to Expect

What to expect in a typical Health Coaching Session:


  • Customized Meal Plan
  • Simple recipe Ideas
  • Guidance on what to order when eating out
  • Learn how to read food labels and understand ingredients
  • Education on GMO’s and Organic vs. Natural foods
  • How to eat healthy on a budget
  • Stress relief techniques
  • Encourage you through cravings and setbacks
  • Create realistic goals
  • Keep you accountable on your health journey

Other Benefits

In addition to health coaching, we also recommend that local clients take advantage of our personalized Grocery Store Tours.  Our Health Coach will take you up and down the aisles of Whole Foods.  Learn how to read labels and get tons of quick meal and snack ideas for you and your family.  This is perfect for a family or a few friends to do together. It is a guarantee that you will learn something new on this tour that will help you jump-start your health journey!


Changing long-held negative behaviors, beliefs and attitudes is challenging. Making big changes can also be a lonely road – but it doesn’t have to be.  It is our goal, at Sarasota Integrative Health, to provide you with all the tools and support you need to take your health to the next level.  Health coaching is a wonderful gift you give to yourself that will benefit for years to come.


Call the office for rates and programs. 941-806-8548