Setting Healthy Goals for the New Year

In this week’s video Dr. Lauren Grace discusses how to set realistic goals for the new year. This is the time of year that everyone wants to get on the health bandwagon, lose weight and get to the gym. There are a few steps to setting yourself up for success. The first step is to create a vision for your health goals. What does the ideal healthy lifestyle look and feel like? You want to get a crystal clear idea of the type of lifestyle your healthiest self would be living. Explore Dr. Grace’s best practices on setting healthy goals for the new year.

 

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