Dr. Lauren Grace Featured on TV episode regarding Gluten

It is common to be misguided regarding gluten and even the “gluten-free” industry. Dr. Lauren Grace sees this day in and out with her patients. Proper education when it comes to [...]

Pear Smoothie

  Pear Smoothie   I'm not a huge fan of pears in general so I was taken by surprise when my boyfriend put together this smoothie and I loved it! The combination of flavors is delicious, and [...]

Roasted Root Vegetables

  Roasted Root Vegetables   This is so simple, and yet so delicious. Plus it looks pretty. This makes a great fall meal side dish. You can also add these to a salad, or eat as a snack. [...]

Quick Avocado Snack

  Quick Avocado Snack   Having nutritious snacks on hand is so important when you are maintaining a healthy lifestyle. A good snack will keep your blood sugar stable and keep you from [...]

Pumpkin Walnut Bread – GF (Vegan Option)

  Gluten Free Pumpkin Walnut Bread (with Vegan Option)   I use to bake every week, but what I was whipping up definitely wasn't healthy. I only recently started experimenting with some [...]

Sweet and Salty Chickpeas

  Sweet and Salty Chickpeas   Who doesn't love a crunchy sweet and salty snack? And who knew that you kind find that kind of satisfaction with Chickpeas?! This recipe is beyond easy and one [...]

Mini Caprese Bites

  Mini Caprese Bites   How cute are these?! Not only do they look adorable, but they happen to be healthy too. Perfect for your next cocktail party, they are sure to be a hit! Author: Lauren [...]

Parmesan Garlic Roasted Edamame

  Parmesan Garlic Roasted Edamame   The best way to prevent an overeating binge fest is to 1) make sure your kitchen is stocked with only healthy food and 2) make sure you always have a [...]

Pain Relieving Turmeric Tea

  Pain Relieving Turmeric Tea   I just ran my first marathon this past Sunday, and it was an incredible experience! But I am definitely hurting now. My body is in recovery mode and needs to [...]

Butternut Squash Cranberry Bake

  Butternut Squash Cranberry Bake   I have another super simple holiday/seasonal side dish for you. In this recipe butternut squash is paired with fresh cranberries and apples. Baked [...]