The Best Exercise for Your Body
Want to know what the best exercise is for your body? The quick answer: exercise that you will actually do! Whether you enjoy going out for a jog or practicing yoga in the morning, start with something manageable. When you find types of exercise that you actually enjoy, you can make it a part of your regular routine.
Once you develop a consistent routine, aim to find the balance between cardio, strength and stretching. Your body needs these three elements for overall structural health. Combining and balancing different types of exercise leads to the best results for your body. Take a look at what areas you might be missing in this video by Dr. Lauren Grace.