The New Fad: Probiotics

Probiotics are the new hype these days! And while they’re a vital factor in gut health, there is a lot more to the story. Supplement companies and health practitioners tend to catch¬†onto the new fad and ride it for as long as they can until the next big thing is ready to launch. I’m not saying that there aren’t benefits to taking probiotics, however its not going to play “fixer upper” in your gut unless you’re taking some of these other necessary steps:

 

 

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